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Crawfish Étouffée is a classic Cajun dish that is perfect for a cozy night in with friends or family. This savory and spicy stew is made with crawfish, vegetables, and a roux-based sauce that is served over rice. This recipe serves 4 and is easy to make with just a few key ingredients and some basic cooking equipment. Whether you’re a fan of Cajun cuisine or just looking for a hearty and flavorful meal, this crawfish étouffée is sure to satisfy.

Crawfish Étouffée

Cajun Crawfish Étouffée Recipe

Crawfish étouffée is a delicious and comforting dish that is perfect for a cozy night in. This recipe is easy to make and can be customized to your liking with different spices and vegetables. With a rich and savory roux-based sauce and tender crawfish, this étouffée is sure to please. Serve it over rice for a complete meal that will warm you up on even the coldest nights.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Lunch, main course, Main Dishes
Cuisine American, Cajun
Servings 4 people
Calories 505 kcal

Ingredients
  

Instructions
 

  • In a large pot or Dutch oven, melt the butter over medium heat.
  • Add the flour and stir constantly to make a roux. Cook the roux, stirring frequently, until it turns a deep caramel color, about 20-25 minutes.
  • Add the onion, bell pepper, celery, and garlic to the pot and cook, stirring occasionally, until the vegetables are soft, about 10 minutes.
  • Pour in the stock and stir to combine. Add the cayenne pepper, paprika, thyme, salt, and pepper, and bring to a simmer.
  • Add the crawfish to the pot and stir to combine. Cook for 5-10 minutes, until the crawfish is cooked through and the sauce has thickened.
  • Serve the étouffée over cooked white rice and garnish with chopped parsley.

Nutrition

Serving: 1bowlCalories: 505kcalCarbohydrates: 18gProtein: 5gFat: 24gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 61mgSodium: 396mgPotassium: 265mgFiber: 2gSugar: 3gVitamin A: 1194IUVitamin C: 28mgCalcium: 67mgIron: 2mg
Keyword cajun, crawfish, etoufee, seafood
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Nutrition Facts
Cajun Crawfish Étouffée Recipe
Serving Size
 
1 bowl
Amount per Serving
Calories
505
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
15
g
94
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
61
mg
20
%
Sodium
 
396
mg
17
%
Potassium
 
265
mg
8
%
Carbohydrates
 
18
g
6
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
1194
IU
24
%
Vitamin C
 
28
mg
34
%
Calcium
 
67
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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