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Caprese Salad is a simple and refreshing dish that originated from Italy. It’s the perfect dish to make during the summer when fresh and ripe tomatoes are abundant. This salad is easy to make and requires minimal ingredients, making it a great addition to any meal or as a light lunch option. In this recipe, we’ll show you how to make an authentic Caprese Salad that’s both delicious and healthy.

Caprese Salad

Caprese Salad Recipe

In this recipe, we'll show you how to make an authentic Caprese Salad that's both delicious and healthy.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Dinner, Lunch, Salad, Salads, Snacks
Cuisine Italian, Mediterranean
Servings 4 people
Calories 236 kcal

Ingredients
  

Instructions
 

  • Slice the tomatoes and mozzarella cheese into equal-sized rounds.
  • Arrange the tomato slices on a serving plate, followed by the mozzarella slices.
  • Tear the fresh basil leaves and sprinkle them on top of the tomato and cheese slices.
  • Drizzle the olive oil and balsamic vinegar over the salad.
  • Season with salt and pepper to taste.

Nutrition

Serving: 20zCalories: 236kcalCarbohydrates: 2gProtein: 13gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 45mgSodium: 357mgPotassium: 54mgFiber: 0.04gSugar: 1gVitamin A: 471IUVitamin C: 0.4mgCalcium: 290mgIron: 0.4mg
Keyword Caprese Salad, italian salad, salad
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Nutrition Facts
Caprese Salad Recipe
Serving Size
 
2 0z
Amount per Serving
Calories
236
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
9
g
Cholesterol
 
45
mg
15
%
Sodium
 
357
mg
16
%
Potassium
 
54
mg
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.04
g
0
%
Sugar
 
1
g
1
%
Protein
 
13
g
26
%
Vitamin A
 
471
IU
9
%
Vitamin C
 
0.4
mg
0
%
Calcium
 
290
mg
29
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

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