This dish is vegan, healthy, and packed with protein, making it a great option for those who are looking for a meat-free meal that is still satisfying and delicious. This recipe is easy to follow and can be made in under an hour, making it a great option for a quick and flavorful weeknight dinner.
Indian Chana Masala Recipe
Chana Masala is a popular Indian dish that is made with chickpeas and a flavorful blend of spices. In this post, we will walk you through the process of making this vegan, healthy, mouthwatering dish, including instructions for making it in an instant pot for those who prefer a quicker option.
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Equipment
- Instant Pot Optional
- Wooden Spoon Or
- Spatula Optional
Ingredients
- 28 oz Chickpeas Drained And Rinsed
- 1 Onion Finely Chopped
- 3 Garlic Cloves Minced
- 1 tsp Ginger Paste
- 2 tbsp Vegetable Oil
- 2 tsp Cumin
- 2 tsp Coriander
- 1 tsp Turmeric
- 1/2 tsp Cayenne Pepper
- 14 oz Diced Tomatoes
- 1/2 cup Water
- Salt To Taste
- 1/4 cup Fresh Cilantro Leaves Chopped
Instructions
- Heat the oil in a large pot over medium-high heat. Add the onion and sauté until translucent, about 5 minutes.
- Add the garlic and ginger paste and cook for another minute.
- Add the cumin, coriander, turmeric, and cayenne pepper. Stir well.
- Add the diced tomatoes and water. Stir to combine.
- Add the chickpeas and stir to combine. Let simmer for 15-20 minutes, or until the sauce has thickened.
- Season with salt, to taste. Garnish with cilantro leaves and serve hot with lemon wedges and steamed rice.
Instant Pot Instructions:
- Set the instant pot to sauté mode. Heat the oil in the pot and add the onion. Sauté until translucent, about 5 minutes.
- Add the garlic and ginger paste and cook for another minute.
- Add the cumin, coriander, turmeric, and cayenne pepper. Stir well.
- Add the diced tomatoes and water. Stir to combine.
- Add the chickpeas and stir to combine. Close the lid and set the instant pot to manual high pressure for 5 minutes.
- Once the cooking is done, let the pressure release naturally for 5 minutes, then do a quick release.
- Season with salt, to taste. Garnish with cilantro leaves and serve hot with lemon wedges and steamed rice.
Notes
Note: The nutritional information is an estimate and may vary based on the specific ingredients and cooking methods used.
Pairs Perfectly with:
Homemade Naan BreadNutrition
Serving: 0.25gCalories: 240kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 530mgFiber: 10gSugar: 8g
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Nutrition Facts
Indian Chana Masala Recipe
Serving Size
0.25 g
Amount per Serving
Calories
240
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Sodium
530
mg
23
%
Carbohydrates
35
g
12
%
Fiber
10
g
42
%
Sugar
8
g
9
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
