If you’re looking for a healthy and delicious way to start your day or to refuel after a workout, look no further than a Berry Smoothie. Berries are packed with antioxidants and other essential nutrients that help to keep you energized throughout the day.Â
Berry Smoothie Recipe
In this post, we'll share an authentic Berry Smoothie recipe that serves 2 people and is easy to make. With its combination of mixed berries, Greek yogurt, and chia seeds, it's a great way to get in a serving of fruits and protein all in one delicious drink. So let's get started!
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Equipment
Ingredients
- 1 cup Mixed Berries as below:
- Strawberries
- Raspberries
- Blueberries
- 1 Banana Sliced
- 1 cup Unsweetened Almond Milk
- 1/2 cup Greek Yogurt
- 1 tbsp Chia Seeds
- 1 tsp Honey Optional
Instructions
- Add the mixed berries, banana, almond milk, Greek yogurt, chia seeds, and honey (if using) to a blender.
- Blend on high speed until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
There you have it, an authentic Berry Smoothie recipe that is easy to make and perfect for a healthy and delicious breakfast or snack. Enjoy!
Nutrition
Serving: 0.5recipeCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 6gSaturated Fat: 1gCholesterol: 3mgSodium: 90mgFiber: 7gSugar: 16g
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Nutrition Facts
Berry Smoothie Recipe
Serving Size
0.5 recipe
Amount per Serving
Calories
200
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Cholesterol
3
mg
1
%
Sodium
90
mg
4
%
Carbohydrates
30
g
10
%
Fiber
7
g
29
%
Sugar
16
g
18
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.